Generalized anxiety
The constant pit in your stomach. The stream of what-ifs that makes ordinary decisions feel loaded. The mental and physical exhaustion of keeping track of Plans A, B, C, and D.
Sound like you?
- You struggle to turn off your brain, even when you’re exhausted.
- You feel overwhelmed, but it’s hard to pinpoint why.
- You get things done, but it never quite feels like enough.
A practical, collaborative approach
You know you’re okay.
You don’t feel okay.
Your thoughts keep racing. Your body feels tense. Even when nothing urgent is happening, it can be hard to shake the feeling that something needs your attention.
We’ll look at what sets your anxiety off and what you do to get relief. Then we’ll work on responses that help you move through your day without having to resolve every worry first.
What we can work on
Anxiety can take
different forms.
Postpartum anxiety
You worry about your baby, question your decisions, or feel afraid something will go wrong. It’s hard to relax, even when your baby is okay.
Burnout & chronic stress
You’re worn out, but slowing down feels difficult. We’ll look at what needs to change so you have more room for a life that feels good to you.
Finding the right therapist matters.